#Comfort zone meaning how to#

The statement above sounds worse than what it is really. Get Used to Feeling Slightly Uncomfortable How is your fearfulness unique to each situation? Once you review the reasons, you will be able to quell any uncertainties. It can be as simple as asking somebody on a date or riskier like wanting to go bungee jumping. The best plan of action is to draw up a list of everything that you want to do but consider outside of your comfort zone. (I’ve heard it is a liberating experience.) Be Mindful of What Is Beyond Your Comfort ZoneĪre there any things in your life that you have considered doing but have been too afraid of doing? Is it because you are fearful of failure or being left feeling disappointed? What Are You Hoping to Overcome? And no, it does not include skinny dipping in the ocean, but you are more than welcome to try it. Here are a few ways how you can step out of your comfort zone. But once you do, and take my word for it, you will be beyond thrilled that you stripped yourself of your chains and started living.Ĭarolyn Ziel, a holistic coach, wrote about the science of not staying in your comfort zone and recommends asking yourself these three questions to understand your zone. Many can be afraid to take those first few precarious steps. How we grow is by facing our fears and stepping outside of our comfort zone.

#Comfort zone meaning how to#

Video can’t be loaded because JavaScript is disabled: COMFORT ZONE – Powerful Motivational Speech () How to Step Out of Your Comfort Zone Remember, just as you can exit your comfort zone, it is also a good thing to be able to re-enter it. What is most important to remember is that you do not need to push yourself 24/7, but every now and again. The people who venture forward into the unknown are susceptible to stress (usually in small amounts for a short period) but the stress is easily trumped, and catapults us into reaching your goals and growing as an individual. But what happens to those who step forward and embrace the unknown? Some individuals may feel so uncomfortable with this idea that they stay in their comfort zone (and never leave). So, venturing out of your comfort zone means taking a risk, and this may induce feelings of stress and anxiety. Being made to feel a tinge of uncertainty, whether by force or choice, can catapult us into achieving the goals in our life that we thought we would never reach. While there is no harm in staying put in your comfort zone and it can provide you with a constant flow of performance, which is nothing more than average, when you get out of your comfort zone, you perform even better. Together with this security is comfort in the familiar, and in this space, we feel we have the power to control what is in our lives (we are fearful of what we cannot control).

When we find ourselves settled into our comfort zones, we feel settled and we enjoy the security this safe space offers us. When you test yourself, you can optimize your performance. How to step outside of your comfort zone, you ask? By taking risks and by dabbling in challenges and opportunities that originally made you feel uncomfortable or incapable of doing something. Stepping outside of your comfort zone is a profound concept that can promote personal growth. Well, not all of it has to feel and sound cheesy. You may remember a motivational coach saying it as part of a speech to uplift employees and make them feel inspired again. When you hear the term “step outside of your comfort zone,” you may catch a glimmer of a poster hanging in a corporate office kitchen. “Fear and anxiety many times indicates that we are moving in a positive direction, out of the safe confines of our comfort zone, and in the direction of our true purpose.” ― Brain Drain: The Breakthrough That Will Change Your Life, Charles F.